Your emotions are the slaves to your thoughts, and you are the slave to your emotions
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This questionnaire can serve as a starting point for self-therapy, but it's essential to consult with a mental health professional for a comprehensive assessment and personalized guidance.
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There are three (03) section of the Emotional Therapy
Identifying
Exploring Triggers
Self-Reflection
How often do you find yourself feeling overwhelmed or emotionally drained?
What are some of the emotions you most frequently experience
(e.g., anger, sadness, anxiety, joy, excitement)
How do you typically express your emotions?
(e.g., bottling them up, yelling, crying)
Are there any emotions that you tend to avoid or suppress?