This template designed for an "Intellectual Journey" that you can adapt for personal or professional development

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• Be as honest and open as possible in your responses.
• This information will be kept confidential.
• This questionnaire is a starting point for your therapy. </aside>

Disclaimer: This questionnaire is for informational purposes only and does not constitute medical or professional advice. Please consult with a qualified mental health professional for any mental health concerns.

This questionnaire can be adapted and expanded upon based on the specific needs and goals of the individual in emotional therapy.

Remember:

• Emotional therapy is a journey of self-discovery and growth.
• Be patient with yourself and celebrate your progress along the way.

Emotional Awareness

How aware are you of your emotions?

• Can you easily identify and name your emotions?
• Do you tend to suppress or avoid certain emotions?

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