Eat food. Not too much. Mostly plants
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Definition: Mindfulness involves being fully present and attentive to the act of eating. It means paying attention to the flavors, textures, and sensations of food, and recognizing hunger and fullness cues.
Why It’s Important: Practicing mindfulness helps prevent overeating, improves digestion, and enhances the enjoyment of meals. It fosters a healthier relationship with food and encourages thoughtful choices.
Example: Eating without distractions, savoring each bite, and stopping when you feel satisfied rather than full.
Definition: Balance in food means incorporating a variety of nutrients into your diet, including carbohydrates, proteins, fats, vitamins, and minerals. It involves eating a diverse range of foods to support overall health.
Why It’s Important: Balanced nutrition ensures that your body receives all the essential nutrients it needs to function optimally. It helps maintain energy levels, supports bodily functions, and prevents deficiencies.
Example: Planning meals that include whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.
Definition: Moderation involves consuming foods and beverages in appropriate amounts, avoiding excesses and extremes. It means enjoying treats and indulgent foods occasionally, rather than as a daily habit.
Why It’s Important: Moderation helps manage calorie intake and prevent the negative effects of overconsumption. It supports long-term adherence to a healthy eating routine without feeling deprived.
Example: Allowing yourself a small portion of dessert once in a while rather than frequently consuming large amounts of sugary or high-fat foods.
Definition: Nourishment focuses on choosing foods that provide health benefits and support physical and mental well-being. It emphasizes the quality and nutritional value of the food you consume.