This template designed to help you explore your relationship with your body in a safe and supportive environment

<aside> 💡

Important Notes:

• This is a starting point. Feel free to adapt and expand on these questions as needed.
• Be open and honest with yourself and your therapist.
• Focus on self-compassion and avoid self-criticism.
• The goal is to cultivate a healthier and more positive relationship with your body. </aside>

This template can be used as a guide for discussion in your therapy sessions. It's designed to help you explore your relationship with your body in a safe and supportive environment. Remember, this is a journey of self-discovery and acceptance.

Disclaimer: This template is for informational purposes only and does not constitute medical or professional advice. Please consult with a qualified healthcare professional for any health concerns.

Body Awareness

How would you describe your overall relationship with your body? (e.g., accepting, critical, indifferent)

Buy a paid version to get all the content