Remember, the goal is not to find definitive answers, but to deepen your understanding of yourself and your place in the world

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• This is a starting point. Feel free to adapt and expand on these questions as needed.
• Be open and honest with yourself and your therapist.
• There is no right or wrong way to be spiritual.
• The goal is to explore and discover what has meaning and significance for you.
• This is a journey of self-discovery, and it may take time and patience.

This template can be used as a guide for discussion in your therapy sessions. It's designed to help you explore your own spirituality in a safe and supportive environment.

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Defining Spirituality

What does spirituality mean to you?

• Is it about religion?
• Is it about connection to something larger than yourself?
• Is it about finding meaning and purpose?
• Is it about self-transcendence?

Write your answer here

What are your current spiritual beliefs? (If any)

• I am believer
• I am atheist
• I am agnostic

Write your answer here

How does spirituality manifest in your life (or how could it)?

• Through nature?
• Through art and creativity?
• Through meditation or prayer?
• Through helping others?

Write your answer here

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