Welcome to Therapy OS, your personal guide to mental health and self-improvement. This comprehensive system, hosted on Notion, provides thoughtfully curated templates and tools to help you navigate various aspects of your well-being. Whether you're exploring your emotions, challenging negative thoughts, or working towards recovery, this platform is designed to support your journey toward self-discovery, growth, and healing.

Daily Journaling

Self Discovery

Spirituality

Social Therapy

Occupational

Emotions

Intellectuality

Physical

Drug Addiction Therapy

Addiction Worksheet

Drug Addiction Sheet

Drug Addiction Recovery

Dysfunctional Attitude Scale (DAS)

Cognitive Behavior Therapy

PTSD Symptom Checklist

Beck Depression Inventory

Social Phobia Inventory (SPIN)

Yale-Brown Obsessive Compulsive Scale (Y-BOCS)

Cognitive Distortions Questionnaire (CDQ)

Anti Procrastinating

Reality Therapy

Emotion Regulation

Define your priority

I need to De Stress

Self Love Journal

Promise to myself

Anxiety

Roots of My Anxiety

Replacing Irrational Beliefs

Behavior Change Plan

Finding my Life Purpose

Building Self-Esteem

Safety Plan

Find you “WHY”

Monthly Reflection Journal

Challenge My Thought

Weekly Reflection

Anger Triggers

Mindfulness

Disclaimer

The templates and tools provided in Therapy OS are not a substitute for professional mental health care or therapy. While these resources are designed to promote self-reflection, self-awareness, and personal growth, they are not guaranteed to fully resolve mental health issues or challenges.

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